Barbecue sauce


Serves: 4
    Cook time: Ready in 20 minutes
    Ready in: Less than 30 Minutes
    Freezer friendly
    Syns per serving: FREE 


Tangy, tasty and completely Free, this sauce goes great with beef burgers, succulent pork or even to make a Hunter's chicken dish.

ingredients

  •     Low calorie cooking spray
  •     1 onion, peeled and roughly chopped
  •     1 tsp mild chilli powder
  •     225g passata
  •     3 tbsp sweetener
  •     4 tbsp balsamic vinegar
  •     1 tbsp Worcestershire sauce
  •     ½ tsp mustard powder
method

    Spray a pan with low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.

    Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes, until thickened. Check the seasoning before serving hot or cold.

ARTICLE SOURCE

Comments

Post a Comment

Popular posts from this blog

Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Image
We all know that bread is really important for many people and many different cuisines, and some people can’t eat their meals without bread. Some people say that bread is the ideal addition to almost any food. But, we all know that the biggest problem with bread is its high carb content, which can “help” you gain weight. Fortunately, there is an easy way to enjoy a delicious bread recipe, without thinking about the carb content. So, if you want to enjoy a delicious sandwich without feeling guilty, you are in the right place. In this article we are going to show you how to make the best flourless bread rolls recipe. Note: this recipe is very simple and  easy to make. You just have to follow the simple  instructions . You will need the following ingredients: 3 eggs 100 gr. of cream cheese Half a teaspoon of baking powder A pinch of salt Baking paper Directions: Here’s what you need to do – first, you need to beat the egg whites with some sal...
Read more

SYN FREE LEMON MERINGUE PIE

Image
Use a electric whisk. You can do it by hand but it will take time and you'll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation   Grate lemon rind and juice. Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the Quark into a mixing bowl and give it a good stir/beat to loosen it up and make it smooth and creamy. Lightly grate the lemon rind on the fine side of a grater. Add to the mixing bowl. Juice the lemon and add to the mixing bowl.  Tip: Put the lemon in the microwave for 10-30 seconds (depending on wattage). This releases the juice and you get more. Add egg yolks and 2 tablespoons of sweetener. Give the contents of the mixing bowl a vigorously stir with a big spoon. Make sure the yolks are broken and thoroughly blended in. Split the lemon/quark mixture between 4 ramekins. Fill to just over halfway (2/3 max). Use another ramekins rather than over fill. ...
Read more

LOSE 10 POUNDS IN 10 DAYS - PROVEN TIPS TO HELP YOU LOSE 10 POUNDS BY THE END OF THE NEXT WEEK

Image
This is the list of the most important things you MUST do to lose 10 pounds fast: 1) Drink plenty of water.  By saying plenty, I mean LOADS of water. 8 glasses a day is not enough, aim for at least 10 glasses of water a day. Water will make you feel full, will cleanse your body, make your digestive system function properly, and increase metabolism. 2) Stop eating after 7 PM.  Have you heard of this before? I bet you have, but ARE you doing this? Let me guess, you`re not. You should, starting today afternoon, have your last meal of the day at 6 PM or 6.30 PM. This helps. Period. 3) Eat 6 smaller meals a day.  Not 3 big meals, but 6 small meals. See, when you drink enough and eat frequently, you keep your metabolism "busy" all the time, hwich leads your body to burning more calories and fat. 4) Eat regularly. 2-3 hours between every small meal should be your goal.  Just keep your metabolism working! To  lose 10 pounds in 10 days , ...
Read more