Creamy chicken and spinach pasta
Serves : 4
Syns : 2
Ingredients:
- 225g Pasta (dry weight)
- 2 Chicken breasts, thinly sliced
- 2 Lean smoked bacon medallions
- 2 Tbsps tomato puree
- 2 Crushed garlic cloves
- 1 Beef stock cube
- 1 Tbsp Light Pesto (or herb mix equivilant)
- A huge bag of spinach
- 1 Onion, finely diced
- Half a pack of mushrooms, sliced
- 3 Light cheese triangles
- 200mls boiling water
Method
1: Put the pasta on to boil. Heat a large wok or pan with some frylight and add the onion, mushrooms, bacon and brown. Once browned, add the chicken.
2: Once the chicken is almost cooked, throw in the spinach and garlic. When the spinach is wilted, add the puree, pesto, oxo cube and mix until it forms a paste around the ingredients.
3: Add the water and reduce for about 10 minutes. Finally, add the cheese triangles and mix it up until those are melted.
4: Drain the pasta and add to the sauce .
Serve with a little cheese and if you have any, sprinkle with some basil. This is really tasty and moreish and above all, healthy and totally filling.
1: Put the pasta on to boil. Heat a large wok or pan with some frylight and add the onion, mushrooms, bacon and brown. Once browned, add the chicken.
2: Once the chicken is almost cooked, throw in the spinach and garlic. When the spinach is wilted, add the puree, pesto, oxo cube and mix until it forms a paste around the ingredients.
3: Add the water and reduce for about 10 minutes. Finally, add the cheese triangles and mix it up until those are melted.
4: Drain the pasta and add to the sauce .
Serve with a little cheese and if you have any, sprinkle with some basil. This is really tasty and moreish and above all, healthy and totally filling.
Comments
Post a Comment