slimming world recipes

Every second person in the world is trying to get rid of the excess pounds by undergoing surgeries, implementing different diets or using pills which cause different side effects. Surprisingly, there are effective ways that can help you lose weight effortlessly, naturally and without any side effect. Physical inactivity and sedentary lifestyle are the main reasons for obesity. So, most of the people spend their lives on work in front of their screens. For that reason today we will present you “the killer of overweight” which will help you burn 3 kg in 2 days. Here is the recipe: 6 tbsp of lemon juice 6 ice cubes 4 small tomatoes 4 cloves of garlic 2.5l of mineral water Instructions: Wash the tomatoes, garlic and lemon thoroughly. Squeeze the lemon and add it along with the other ingredients in a blender and mix well. Use: Your should consume this powerful mixture 30 min before your breakfast, two or three times per week. Why Is It So ...

At her heaviest, Brenna Alexander weighed 17st 12lbs and never felt comfortable in her self, preferring to wear baggy clothes to hide her figure. The 34-year-old from Minnesota, US, said she was never happy with the way she looked but rarely exercised and enjoyed eating out regularly. It wasn't until a routine doctor's appointment that she decided to change her lifestyle, after discovering she had borderline high blood pressure and cholesterol. Brenna explained: "The doctor bluntly told me that I was overweight and hearing it this way was the moment I knew I needed to make a real lifestyle change. "Deep down I knew I wasn't happy with the way I looked and how I felt in my clothes. I used to be shy and introverted because of how I felt and looked." In a bid to shape up, Brenna started an intense training regime which helped her to shed a whopping 5.5st in just 18 months. Now the stunner does strength training and cardio five times a week...

As a child, Bailey Ryan remembers being the biggest among her school friends and found herself wearing size 16 jeans at the tender age of 12. But two years ago Bailey really piled on the pounds after she started working 12-hour night shifts and went through a difficult break-up. The 24-year-old from Minnesota, US, would binge eat to try to feel better, while avoiding going out with friends. She said: "I started shutting myself into my apartment on my days off, I avoided friends and had delivery and take out restaurants on speed dial." Bailey continued: "I was tired from working long hours and upset at my failed relationship and was binge eating to make myself feel better. "I knew that I was unhealthy but more than anything, I was unhappy. "My confidence started to plummet and I was constantly trying to shrink myself so no one noticed me or stay quiet in a room full of people hoping no one would pay attention to me." The nurse ...

Irish woman Laura Totton feels she has a new start in life after shedding a massive seven stone in 18 months. The 26-year-old from Co. Armagh revealed that her weight affected her confidence and discouraged her from doing certain things with her friends. “I was always an outgoing person first on the dance floor and last one off it but it held me back in other ways,” said Laura speaking to Independent.ie. “I never went to funfairs as I was petrified I wouldn't fit in the seats.” The youth care worker struggled with her weight for many years and piled on the pounds after the death of her uncle and father at a young age. When her grandmother died four months after she was diagnosed with lung cancer, Laura felt it was really time to do something about her size. “I put on a lot of weight after my father and uncle passed away when I was young. “My grandmother was diagnosed and passed away with terminal lung cancer after four months and I sai...

Healthy lifestyle and diet are the keys form optimal health and awesome body. You can get rid of the excess pounds by consuming healthy foods and doing proper exercises. However, there are some “shortcuts” that will significantly accelerate the process of weight loss. Baking soda is one of the healthies ingredients you can consume. It is a part of numerous remedies and is usually used for cleaning. However, baking soda can also help you lose weight. The compound has powerful digestive and alkalizing properties which will make you lose weight faster than ever. Here’s how to prepare the remedy: Ingredients: Half a glass of water 1 teaspoon of baking soda Lemon or grapefruit juice Preparation: Make a mixture between the soda and water. Once the soda has completely dissolved, add the lemon juice (or grapefruit juice). Consume this potion on an empty stomach and do not consume any food for 20 min afterwards. Consume this extremely healthy and weight busting b...

INGREDIENTS: 1 (15 ounce) can black beans, rinsed & drained 1 small bag frozen sweet corn (or 2 cans, rinsed & drained) 1 cup bottled chunky salsa 6 skinless chicken thighs (or 6 skinless chicken breasts- see tips below) 1 (8 ounce) package cream cheese (low fat is fine), cut into chunks hot, steamed rice desired toppings:  lettuce, tomato, shredded cheddar, avocado DIRECTIONS: In a slow cooker, add beans, corn and 1/2 cup salsa. Top with the chicken and pour remaining salsa over the chicken. Cover and cook on HIGH for 3 hours, or until the chicken is tender and cooked throughout. Remove the chicken to a cutting board and cut into bite-sized pieces. Return the chicken to the slow cooker along with the cream cheese. Stir and let cream cheese melt into the mixture to create a creamy sauce. For serving:  You can serve the chicken & sauce over rice with a sprinkle of lettuce, tomato and cheddar cheese on top. Or you can serve thes...

Serves: 1 Ready in: 30-60 Minutes Suitable for vegetarians Syns per serving:  1 Add 6 Syns if not using Porridge oats (unflavoured) as a Healthy Extra. If you love overnight oats, you'll love this warm-from-the-oven version - it's an unbeatable way to start your day. ingredients     40g plain porridge oats     1 tbsp sweetener     1 small egg     ½ pot of vanilla Müller Light (or 90g of any Free vanilla yogurt)     A few drops of vanilla essence     100g raspberries method     Preheat your oven to 200°C/Fan 180°C/Gas 6.     Mix the porridge, sweetener, egg, yogurt, vanilla essence and raspberries in a bowl and stir well.     Transfer the mixture to a small oven-proof dish (we used an individual casserole dish) and bake in the oven for 35 minutes, or until browned.     Serve with lots of Speed Free Food fruits. ...