Baked KFC Style Chicken




Serves 2 Syn Free



Preep Time: 10min
Cook Time:40min
Total Time:50min

It tastes like KFC, but without any of the grease and oil 
Ingredients
  1. Two chicken breasts
  2. Three slices of wholemeal bread
  3. 1 teaspoon of dried oregano
  4. 1 teaspoon of garlic salt (or a teaspoon of salt and two diced garlic cloves)
  5. 3 tablespoons of paprika
  6. A hearty grind of black pepper
  7. Half a teaspoon of ground ginger
  8. 1 egg


    Instructions
    1. Pre-heat the oven to 200C
    2. Cut the chicken into strips
    3. Tear the bread into strips and put in a food processor along with all the spices. Pulse until the bread is in fine crumbs
    4. Beat the egg in a dish
    5. Dip the chicken strips in first the egg, then the breadcrumbs. Ensure it's evenly coated
    6. Bake for 20 minutes , then turn and bake for 15 minutes more
    7. Serve with chips/fries, salad, and curried baked beans
    Notes
    1. You can use this basic recipe to make any kind of breaded chicken meal, such as burgers or wraps

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