LOSE 10 POUNDS IN 10 DAYS - PROVEN TIPS TO HELP YOU LOSE 10 POUNDS BY THE END OF THE NEXT WEEK




This is the list of the most important things you MUST do to lose 10 pounds fast:

1) Drink plenty of water. By saying plenty, I mean LOADS of water. 8 glasses a day is not enough, aim for at least 10 glasses of water a day. Water will make you feel full, will cleanse your body, make your digestive system function properly, and increase metabolism.

2) Stop eating after 7 PM. Have you heard of this before? I bet you have, but ARE you doing this? Let me guess, you`re not. You should, starting today afternoon, have your last meal of the day at 6 PM or 6.30 PM. This helps. Period.




3) Eat 6 smaller meals a day. Not 3 big meals, but 6 small meals. See, when you drink enough and eat frequently, you keep your metabolism "busy" all the time, hwich leads your body to burning more calories and fat.

4) Eat regularly. 2-3 hours between every small meal should be your goal. Just keep your metabolism working!


To lose 10 pounds in 10 days, you will have to follow each of the steps, do not skip any one.

When you do reach your weight loss goal, do not stop drinking water and doing all the rest mentioned here - this way you will maintain your new weight easily. 

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