Barbecue sauce
Serves: 4 Cook time: Ready in 20 minutes Ready in: Less than 30 Minutes Freezer friendly Syns per serving: FREE Tangy, tasty and completely Free, this sauce goes great with beef burgers, succulent pork or even to make a Hunter's chicken dish. ingredients Low calorie cooking spray 1 onion, peeled and roughly chopped 1 tsp mild chilli powder 225g passata 3 tbsp sweetener 4 tbsp balsamic vinegar 1 tbsp Worcestershire sauce ½ tsp mustard powder method Spray a pan with low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes, until thickened. Check the seasoning bef...

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