slimming world recipes

Serves: 4 Cook time: Ready in about 1 hour Ready in: Over 60 Minutes Freezer friendly Syns per serving: ½  This simple chicken and mushroom pie recipe will be a huge hit with the whole family! ingredients     900g Maris Piper potatoes, peeled and roughly chopped     85ml vegetable stock     Salt and freshly ground black pepper For the filling:     4 skinless chicken breasts     Low calorie cooking spray     4 baby leeks, finely chopped     4 lean rashers of bacon, all visible fat removed and roughly chopped     6 spring onions, finely chopped     2 garlic cloves, crushed     200g baby button mushrooms     2 portobello mushrooms, finely chopped     400ml chicken stock     1 level tbsp chicken gravy granules     1 tsp mustard powder  ...

Pancakes remind me of relaxing Saturday mornings and conjure feelings of comfort going back to childhood. The traditional version of pancakes with syrup are a carb bomb but these are zero carbs without the syrup, 5 net carbs with as noted below, and are generous on fat and protein. These are great for the weekend but can be stored in the fridge for up to four days or frozen for months to reheat and enjoy whenever. Macros: 3 servings (4 pancakes per serving) Calories: 252 | Fat: 22g | Protein: 11g | Carbs: 5g (all carbs from sugar free syrup) Ingredients: 4 ounce, Organic Cream Cheese (Bar) 4 egg, Large Brown Eggs 1 tsp, Vanilla Extract 0.62 tsp., Himalayan Pink Sea Salt 1 tsp(s), Spices, nutmeg, ground 5 drops, Stevia Clear Liquid Stevia 1 Tbsp (14 g), Kerrygold Butter Unsalted 0.25 cup, Vermont Pancake Syrup {Sugar Free} Directions:  Add cream cheese, eggs, vanilla, stevia, salt and nutmeg to a blender. I used a ...

Are you a member of Slimming World? If yes, then you’ll love this offer. ***Proof now included at the end of this post*** Did you know that if you show your Slimming World membership card at Subway then you can get a discount on a Subway salad bowl? Remember, to get all the best and latest insider information, deals, sales, offers, discounts and freebies then like my Facebook page ‘ Ashleigh Money Saver ‘. Now, before you all go rushing off to your nearest Subway there are a few things you need to know. You will receive 20% off when you show your membership card. You may have to show further ID to prove you are the person named on the Slimming World membership card. Not all Subway stores participate in this offer. Because most Subway stores are franchised, it is up to the management of your local store to choose which offers they run. Check with your local store before purchasing to avoid disappointment. Some Subway stores do this offer with Weig...

For a diet with fast results, try this diet. But stick to the rules. Some exceptions can be made like replacing meat and lentils or veggies one with another. No caloric sweeteners, black coffee, tea, water, cooking sprays, mustard, lemon juice, spices are allowed. This lasts just 3 days and you will remove fat, get the best metabolic rate and have energy. To try it again, wait for 4 days. DAY 1 Have ½ grapefruit, slice of toast, coffee or tea, 2 tbsp PB. For lunch have ½ tuna, coffee or tea, toast and dinner is 3 oz meat, cup green beans, cup ice cream and apple and ½ banana. DAY 2 Breakfast is an egg, ½ banana, toast. Lunch is boiled egg, cup cottage cheese, 5 crackers and dinner is 2 hot dogs NO BUN, ½ cup carrots, cup broccoli, ½ banana, ½ cup ice cream. DAY 3 Breakfast is apple, 5 crackers, slice cheddar cheese. Lunch is toast, boiled egg and dinner is cup tuna, ½ banana and fruits OR ice cream. For optimal results, also do workouts. They ha...

Eat a banana every morning and lose up to  10 pounds  within a week, and what is best, the morning banana diet regimen does not require any special effort nor some specific changes in your dietary habits. This is why this diet became so popular after Hitoshi Watanabe first presented it in his  book  “The morning banana diet.” Together they created a method, the Morning Banana Diet, and gained popularity in  individuals  who do not really like sweating at the gym. Obese people are usually advised to workout in order to burn more calories, but Watanabe helped them avoid this morning torture and recommended a simple solution: eating a fresh banana and drinking a glass of water in the morning, and of course, you should not eat anything until your lunch. Bananas are loaded with resistant starch which actively stimulates the weight loss process. Of course, not all types of starch have equal effect. Starch is divided into  digestible ...

Doing Slimming World? You need our Slimming World Free Foods List to keep on the straight and narrow. Meat and Poultry Beef, Chicken, Duck, Goat, Minced Beef (must be labelled at 5% or less fat), Minced Pork (must be labelled at 5% or less fat), Ham, Lamb, Pastrami, Pork, Rabbit, Turkey, Turkey or Chicken Mince (must be labelled at 5% or less fat), Turkey Rashers, Veal, Venison. Fish and Seafood Abalone, Anchovies, Bass, Blue Hake, Bream, Carp, Catfish, Caviar, Cod, Conch, Crab, Crayfish, Cuttlefish, Dab, Dogfish, Eel, Flounder, Haddock, Halibut, Herring, Ling, Lobster, Mackerel, Mahi-Mahi, Monkfish, Mullet, Muscles, Ocean Perch, Octopus, Orange Roughy, Oysters, Pangasius, Perch, Pike, Pollock, Pompano, Red Snapper, Red Fish, Roe, Salmon, Sardines, Scallops, Seabass, Shrimp, Skate, Sole, Squid, Swordfish, Talipia, Trout, Tuna, Turbot, Whiting. Dairy Eggs,  Egg substitute,  Fat-free Plain Greek Style Yogurt,  Fat-free Plain Yogurt,  ...

Wait till you see the syn free party food snacks that I’ve got to share with you today – they make being on a diet at this time of year much more tolerable! Surf and Turf mini kebabs These little mini kebabs are amazing and because they only use a little bit of steak, you can afford to buy a nice piece and wow everyone with your melt in the mouth steak and juicy prawns. I used a pair of scissors to cut my steak into bit size chunks and then I simply used a cocktail stick as a kebab stick and threaded on a couple of prawns and a piece of steak. I popped them in the Lidl Hot Air Fryer at 200 c and cooked them until I could see the steak was medium. It’s up to you how rare you serve the steak, just make sure your prawns are done properly and don’t forget to leave the kebabs to rest for a while before adding them to your serving plate so the juices don’t run out. Sweet potato mini stars How cute are these snacks? I sliced a couple of sweet potatoes into 1cm (ish)...

Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on one side excessive weight increases the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss is no less dangerous. Therefore, the rule of the “golden middle” is always the safest and healthiest option. There are numerous calculators and charts which will show the ideal weight. However, we will give you a special one, designed by doctors and specialists. Also, it’s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight. Its biggest advantage is that it tell...

Meals in a glass have become a sensation. Beside the fact that they contain very healthy and fresh ingredients, they are also easy to digest. Their nutritional value is so high that it is not necessary to eat them with other food, but as a meal for breakfast or dinner. Smoothie from Yoghurt, Chocolate and Raspberries Half a cup of almond or soy milk (can be with or without milk). Ingredients:  1 yogurt  1 cup of raspberries  ¼ cup of grated chocolate  1 handful of ice  A few drops of vanilla extract Preparation: In a blender put milk (if using), yogurt, vanilla, chocolate and fresh raspberries and add ice.Mix for about a minute. Pour the drink into a glass and enjoy a thick, refreshing meal. Smoothie against flatulence: shake for a flat stomach Inflated and tough belly is a problem that most men and women are fighting against  daily. It is caused by food and drink that is consumed during the day. Do you w...