Slimming World Free Foods List



Doing Slimming World? You need our Slimming World Free Foods List to keep on the straight and narrow.

Meat and Poultry

Beef, Chicken, Duck, Goat, Minced Beef (must be labelled at 5% or less fat), Minced Pork (must be labelled at 5% or less fat), Ham, Lamb, Pastrami, Pork, Rabbit, Turkey, Turkey or Chicken Mince (must be labelled at 5% or less fat), Turkey Rashers, Veal, Venison.


Fish and Seafood

Abalone, Anchovies, Bass, Blue Hake, Bream, Carp, Catfish, Caviar, Cod, Conch, Crab, Crayfish, Cuttlefish, Dab, Dogfish, Eel, Flounder, Haddock, Halibut, Herring, Ling, Lobster, Mackerel, Mahi-Mahi, Monkfish, Mullet, Muscles, Ocean Perch, Octopus, Orange Roughy, Oysters, Pangasius, Perch, Pike, Pollock, Pompano, Red Snapper, Red Fish, Roe, Salmon, Sardines, Scallops, Seabass, Shrimp, Skate, Sole, Squid, Swordfish, Talipia, Trout, Tuna, Turbot, Whiting.


Dairy

Eggs, Egg substitute, Fat-free Plain Greek Style Yogurt, Fat-free Plain Yogurt, Fat-free/low fat (1% fat) Plain Cottage Cheese, Plain Quark, Quorn Mince, Quorn Pieces, Textured Vegetable Protein, Soy Protein (must be fat free and non-flavoured), Tofu (non-flavoured)

Seasonings

Salt, Vinegar, Spices, Soy Sauce, Mustard Powder, Fat Free Salad Dressing, Stock, Broths and Bouillon, Sugar Substitutes (Stevia & Splenda), Tomato Paste/Puree, Spray Oils (up to 10 sprays a day is free), Extracts (peppermint/vanilla etc), Agar Agar, Gelatin, Hot Sauce (no sugar added variety only), Mint Sauce (no sugar added variety only), Nam pla (Thai Fish Sauce), Worcestershire Sauce.

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